Weight Really Doesn’t Matter That Much

"Screw The Scale, It Legitimately Means Nothing. It Has Never Reflected My Healthiness Or Fitness Level At All"

You Know What The Main Difference Is Between These Two Photos? Besides The Underwear It's My Confidence

The Number On The Scale Doesnt Tell The Whole Story

"If You're Consistent At Lifting And Exercising And Hitting Protein, Don't Quit Because Things Are Happening Whether The Scale Reflects It Or Not"

Reminder That Long Term Consistency Trumps Short Term Intensity

Don't Forget That The Scale Means Absolutely Nothing

My Body Composition Is Completely Different Through I Weigh Eight Pounds More Now

2014- Burnt Chicken Nugget 2018- Gardein Chicken Nugget

They Say It Takes 21 Days To Create A Habit. It’s That Habit Of Discipline And The Determination Of Wanting To Create A Healthier Life For Myself That Has Been The Backbone Of My Training The Last Two Years

Heavier, Healthier And Proud

We Are Giving The Scale Too Much Power Over Us

The Scale Doesn't Always Tell Us The Truth, But Pictures Do

I Started To Care Less About What I Weighed, And More About How I Felt

"There Was Nothing Wrong With My Body. But There Was Everything Wrong With The Way I Viewed It, And How I Treated It"

Why Are We So Hung Up On How Much We Weigh?

What You See On That Scale Is Not A True Indicator Of Your Health

7 Years On, 7 Rounds Of Bbg Down And About 7 Kg Heavier

Don't Be Afraid To Gain Weight, Build Muscle And Eat More Food

Eat Healthy, Train Hard, Sleep Well And Give Your Body The Time It Needs To Transform From The Inside Out

2 Years Later And An Entirely Different Body Composition. Just To Prove That

Screw. The. Scale

So I’ve Been Working On My Nutrition For The Last 13 Weeks

"One Year Ago, Weight Was Everything. But Honestly, My Perspective Is Shifting "

Proof That Just Because You Weigh More Doesn’t Mean You’ve Got Fat

Transformation

I Started This Program As A Birthday Gift To Myself And It Was The Best Thing I Have Done For Myself All Year. January 1 I Set Out To Lose 20 Lbs. I Haven't Done That. This Is What I Did Instead

It Gave Me Routine That Still Embodied Balance And Diversity

"Three Years Ago I Decided To Make Fitness A Priority Because I Was Tired Of Looking In The Mirror"

"Throw Out The Scales. Your Weight Doesn't Matter"

Weight Is Not A Good Measurement Of Progress

Weight Is Just A Number, You’ll Be A Happier Person Once You Realize That

Transformation

Yeah, I’m Gonna Stop Using A Scale

"I've Been Able To Track My Journey And Every Time I See Old Pictures It Gives Me So Much Perspective!"

4 Years Later... And A Completely Different Body Composition!