Weight Really Doesn’t Matter That Much

5 Dec 2018


1

"Screw The Scale, It Legitimately Means Nothing. It Has Never Reflected My Healthiness Or Fitness Level At All"


2

You Know What The Main Difference Is Between These Two Photos? Besides The Underwear It's My Confidence


3

The Number On The Scale Doesnt Tell The Whole Story


4

"If You're Consistent At Lifting And Exercising And Hitting Protein, Don't Quit Because Things Are Happening Whether The Scale Reflects It Or Not"


5

Reminder That Long Term Consistency Trumps Short Term Intensity


6

Don't Forget That The Scale Means Absolutely Nothing


7

My Body Composition Is Completely Different Through I Weigh Eight Pounds More Now


8

2014- Burnt Chicken Nugget 2018- Gardein Chicken Nugget


9

They Say It Takes 21 Days To Create A Habit. It’s That Habit Of Discipline And The Determination Of Wanting To Create A Healthier Life For Myself That Has Been The Backbone Of My Training The Last Two Years


10

Heavier, Healthier And Proud


11

We Are Giving The Scale Too Much Power Over Us


12

The Scale Doesn't Always Tell Us The Truth, But Pictures Do


13

I Started To Care Less About What I Weighed, And More About How I Felt


14

"There Was Nothing Wrong With My Body. But There Was Everything Wrong With The Way I Viewed It, And How I Treated It"


15

Why Are We So Hung Up On How Much We Weigh?


16

What You See On That Scale Is Not A True Indicator Of Your Health


17

7 Years On, 7 Rounds Of Bbg Down And About 7 Kg Heavier


18

Don't Be Afraid To Gain Weight, Build Muscle And Eat More Food


19

Eat Healthy, Train Hard, Sleep Well And Give Your Body The Time It Needs To Transform From The Inside Out


20

2 Years Later And An Entirely Different Body Composition. Just To Prove That


21

Screw. The. Scale


22

So I’ve Been Working On My Nutrition For The Last 13 Weeks


23

"One Year Ago, Weight Was Everything. But Honestly, My Perspective Is Shifting "


24

Proof That Just Because You Weigh More Doesn’t Mean You’ve Got Fat


25

Transformation


26

I Started This Program As A Birthday Gift To Myself And It Was The Best Thing I Have Done For Myself All Year. January 1 I Set Out To Lose 20 Lbs. I Haven't Done That. This Is What I Did Instead


27

It Gave Me Routine That Still Embodied Balance And Diversity


28

"Three Years Ago I Decided To Make Fitness A Priority Because I Was Tired Of Looking In The Mirror"


29

"Throw Out The Scales. Your Weight Doesn't Matter"


30

Weight Is Not A Good Measurement Of Progress


31

Weight Is Just A Number, You’ll Be A Happier Person Once You Realize That


32

Transformation


33

Yeah, I’m Gonna Stop Using A Scale


34

"I've Been Able To Track My Journey And Every Time I See Old Pictures It Gives Me So Much Perspective!"


35

4 Years Later... And A Completely Different Body Composition!



1   Comment ?
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1.
salamoon 5 year s ago
wauw, so muscles also have some weight? thank you captain obvious!
       
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