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Eat egg yolk which provides cholesterol to make testosterone. Uncooked is better or at least runny. Especially eat before bed as your body manufactures testosterone while you sleep.
Have a big fry up. Your body needs a lot of fat to manufacture testosterone. 'Healthy' low fat diets = low testosterone.
Also broccoli and all of the vegetables from that family (i.e. brussel sprouts and cauliflower) stop testosterone turning into estrogen. Your body likes to convert testosterone into estrogen, especially if you are overweight. Broccoli helps to prevent that.
Avoid alcohol, especially beer. Beer seriously promotes the production of estrogen.
Eat egg yolk which provides cholesterol to make testosterone. Uncooked is better or at least runny. Especially eat before bed as your body manufactures testosterone while you sleep.
Have a big fry up. Your body needs a lot of fat to manufacture testosterone. 'Healthy' low fat diets = low testosterone.
Also broccoli and all of the vegetables from that family (i.e. brussel sprouts and cauliflower) stop testosterone turning into estrogen. Your body likes to convert testosterone into estrogen, especially if you are overweight. Broccoli helps to prevent that.
Avoid alcohol, especially beer. Beer seriously promotes the production of estrogen.