Hidden Secrets Of Sexual Health (14 GIFS)

Men with a 42-inch waist are 50% more likely to have erectile dysfunction than those with a 32-inch waist.

Frequent sex has been shown to improve memory in women.

The Massachusetts Male Aging Study found that increasing your intake of fruit, vegetables, whole grains, and fish, while decreasing red and processed meats and refined grains lowered the likelihood of ED.

Men who ejaculate more than 21 times a month have been found less likely to suffer from prostate cancer.

Having sex at least three times a week can make you look 4-7 years younger.

A study in The Journal of Sexual Medicine found a connection between gum disease and risk for ED. Gum disease causes chronic inflammation, which damages the endothelial cells that line blood vessels, including those in your penis.

Women can strengthen their pelvic floor via kegels to help improve the quality of their orgasms.

Excercising gets your blood flowing and boosts testosterone, putiting both men and women in the mood.

Having sex (or ejaculating) frequently increases the quality of a man’s sperm.

Numerous studies have found that sexual intercourse, not masturbation, lowers a persons systolic blood pressure.

Women who have sex at least once a week have more regular menstrual cycles.

Smoking reduces your vitality, including on a sexual level. Plus, tobacco leads to a phenomenon causing blood vessels to constrict everywhere in the body, including in the genitals causing ED for men and lubrication reduction for women.

Change up your routine and change the time of day you have sex. Try the morning — when you’re refreshed from a good night’s sleep and when your testosterone levels are likely higher — rather than at the end of a long day.

Make sure you get enough vitamin D, which is found in fortified milk or yogurt, eggs, cheese, and canned tuna. A study in the journal Atherosclerosis found that men with vitamin D deficiency have a 30% greater risk for ED.